The Safe grip for the bench press If you're still trying this half grip for your bench press, you must put yourself in danger when doing weight training.Half grip of course is one of the true answer to the bench press,but it's too dangerous, so it's not recomended for newcomers or training alone.The Safe grip for the bench press is...
Tutorial of Your dumbbell shoulder press Are you still doing the wrong movement like it shown in the video which will make your shoulder pain and can't practice your front shoulder.When you do the dumbbell shoulder press, push to the top you don't need to over-extend your arms, just keep your arms in a natural curvature and control your dumbbells...
Standard posture of bench press while Preparation First lie flat on the weight bench with one hand and keep your eyes directly below the barbell keeping your large arms parallel to the floor and your small arms perpendicular to the floor so that the small and large arms form 90 degrees and then hold the barbell with both hands up....
What you should attention when doing lat pull-downs? We used to see many people doing lat pull-downs with their body leaning forward and untightening their abdomen so they can't feel the back contraction.To do the correct lat pull-down, first you need to adjust your sitting position and keep your lower body well fixed, if your power rack does not have leg...
Best Arrangement for Your Back Training At the beginning, pull-up must be the best warm up and activate your back muscle.Then it's the most classic movement landmine row, this movement can stimulate your latissimus dorsi very well.You should keep your back straight and hold your body steady when doing barbell rowing.Finish your back workout with a lat pull-down using a...
Don't let the bench press hurt your elbow Some people will do the wrong bench press when there's no coach or spotter beside, and newcomers always enter some misconceptions about grip distance and power.For a proper bench press you should first adjust your grip distance so that your small arms are always perpendicular to the ground, and place the barbell...
Correct your chest fly and get rid of shoulder pain. Most of us will make mistakes of excessive forward shoulder extension or keep your arm too straight when you do the chest fly with your dumbbells. Today we're here to correct your chest fly and help you get rid of shoulder pain. The best form of this movement is keep...
How to do the correct Dips to train your lower chest? When we do the dips with your smith machine dips at the first time, most of us will straighten their body and do the wrong movement which will not be helpful to your lower chest trainning.So to do the correct Dips, you should keep your body leaning forward and...
Check out if This is Your Mistake of Bench Press Welcome to Major Lutie Fitness training channel, today let's talk about the commen mistake when bench press with your power rack. No matter you're using a power rack or smith machine to do bench press, some people always make mistakes which will cause their shoulder pain or elbow pain. To get rid...
Do not ignore these small details when you do pull down！ Welcome to Major Lutie Fitness training channel, today let's talk about the commen mistake when pull down with your power rack. When our back strength is not stable enough always through the way the body back or shrugging shoulders cause your oblique muscle to borrow force. This is a...
Exercise Your Back With Your Power Rack! Welcome to Major Lutie Fitness training channel, today we made a schedule for your back strike and start training with your home gym power rack. Pull-Ups When you start your back training day, which exercise will be your first choice? The answer is pull-ups.As one of the largest muscle groups in our body,...
From Flab to Fab Abdominals It's time to drain your abs to dry - not to mention the flab around your waist - using new abs exercises instead of the regular curl training ones. What you'll get is not just a six-pack but a stronger core. When your core is strong enough, this will help prevent your other workouts from...
The Importance of Biceps Training The biceps, one of the most important muscles in bodybuilding, is also the fullest and most beautiful muscle on your arms. Because few other muscle groups get the same attention as biceps, biceps are always visible when you wear short sleeves or tank tops because you can't show off your other muscles without clothing. As...
How to Lose Fat While Gaining Muscle? Fitness enthusiasts frequently focus on either shedding fat or developing muscle to construct a strong, healthy physique. Is it conceivable, though, to strive toward both objectives simultaneously? Many trainers and fitness professionals will tell you that decreasing body fat and increasing muscle is achievable — but you must learn how to do it...
Are you getting the most out of your workout? Keep these suggestions in mind! Have you gotten your workout in today? Great. We appreciate your efforts. But are you getting the most out of the time you invest? Suppose you do these 15 typical exercise blunders. In that case, you might be squandering your time—or worse, risking an overuse injury...
This leg-day to strengthen your glutes and hamstrings. Why should you include the Romanian deadlift in your leg-day routine? For starters. It's incredibly beneficial for back strength. For example, you wouldn't perform a bent-over row with 200kg, but you could execute a Romanian deadlift with that weight. It's also great for improving your grip strength, which, believe it or not,...
The Beginner Kettlebell Workout: Try This Simple Workout at Home or Anywhere! Kettlebells, also known as that piece of exercise gear in the shape of a cannonball with a handle! Because its center of mass extends past the handle, kettlebells present your body with a special challenge. This implies that various muscles are used simultaneously to move and manage the...
How to do bench press correctly Introduciton Where are you going to deal with the bench press? Beginners' Guide to Bench Pressing Tips For Bench Press Form Common Beginner Bench Press Mistakes Be Patient Common Beginner Bench Press Mistakes For optimal safety, bench press in the Power Rack. Place the safety pins at the appropriate height to catch the weight if...
