Using a Smith Machine for Chest Exercise Many people strive to build a strong, defined chest as part of their fitness goals. Chest muscles, also called pectorals, are among the largest and strongest in the body. There are various ways to build chest muscles, but using a Smith machine for chest workouts has several advantages. Smith machines provide a stable...
A Workout Routine for Your Hips and Buttlock Do you want a hot, toned butt but don't have time to work out? We have a solution for you! In this video, we'll walk you through a workout routine that's specifically designed to help you get a hot butt. Our program is simple to implement, whether you have a few minutes...
Working out to Exercise Legs at Home Want to exercise legs at home? Leg workouts are often overlooked in fitness routines and strength training, but they are crucial to overall fitness and health. Neglecting leg workouts can lead to muscle imbalances, reduced strength and mobility, and increased risk of injury. Therefore, it's vital to incorporate leg exercises into your workout...
Get Ready to Activate Your Glutes Do you want an eye-catching glute that will turn heads at the gym? There is no need to look any further! Our expert fitness trainer will share the best tips and techniques in this video to help you achieve the perfectly sculpted glute you've always desired. We cover everything you need to know to...
Get Ready to Activate Your Glutes In this video, we'll walk you through a thorough glute activation warm-up routine to get you ready for your next workout. The glutes are some of the most important muscles in the body, and properly activating them before exercise is critical to avoiding injury and getting the most out of your workout. In the...
Ultimate Guide of the Best Chest Training Exercises Building a strong and well-defined chest is essential for overall strength and fitness. Chest exercises are important to any workout routine and can help you develop a strong and toned chest. Many types of chest exercises can help target different areas of the chest, from flat and incline presses to dips and...
How to Properly Perform Bulgarian Squats Bulgarian squats, also known as split squats, are a difficult and effective lower-body exercise that can help you gain strength and improve your overall fitness. However, performing this exercise incorrectly can result in injury and reduced effectiveness. Major Lutie Fitness will walk you through the proper form and technique for Bulgarian squats in this...
Tone Your Abs with the Right Training Tips Fitness is a key component of a healthy lifestyle, and toned abs are often regarded as a sign of fitness. Your abs not only enhance your appearance but also contribute to the health of your core. Moreover, maintaining a healthy body is an important aspect of overall well-being. Whether you're a fitness...
Get Your Glutes Ready for an Effective Workout Are you ready to take your glute-training to the next level? Warming up your muscles prior to starting your workout is critical for avoiding injury and maximizing effectiveness. In this video, Major Lutie Fitness will walk you through a series of warm-up exercises designed specifically to target your glutes and prepare them...
Safely Mastering Dumbbell Fly Workouts Dumbbell fitness is simple and inexpensive, and it is now a popular form of exercise for many people. However, while working out with dumbbells, many people have made mistakes that have resulted in the fitness benefits of dumbbells not being realized, or have had negative effects on the body. Dumbbell Fly with Dumbbells should be...
The resistance band - a safety fitness equipment for women Resistance bands are popular exercise equipment for increasing muscle strength, improving balance and coordination, and aiding the body's recovery from fatigue and injury. Most importantly, resistance bands are one of the simplest and most effective training tools. Unlike traditional strength training, which requires a gym and a personal trainer, you can easily...
DON'T DO THAT! If you feel sore wrists and soreness on the inside of your elbow after practicing barbell rowing, you have bent your elbows during rowing. The correct way is to keep the elbows relaxed and the forearms perpendicular to the ground, not curl up to borrow strength, sticking to the thighs and drawing towards the abdominal muscles. In...
Have you ever Consider How to Use Your Barbell? Barbell is a common equipment wherever you can see when someone is doing muscle strength exercise. Until Today, the barbell have much variations different in functions and loading weights. No matter you were a OG or novice, you have to pay attention to this professional barbell guide. What is the Barbell?...
Don't Swing Your Dumbbell! Many people will shake dumbbells when doing biceps curls. The further you swing, the less stimulation your biceps receive. The correct way t is to hold the dumbbells under your hands, with your hands shoulder-width apart and your knees slightly bent. Keep your body still, curl the dumbbells up to your chest, and then slowly lower...
Be Passionate or Hate, Get Fitness will be Your Life Guidance. It's almost inevitable that you've browsed through the sweaty workout photos of a friend, colleague or classmate, only to find out they're starting a very new sport after you ask. CrossFit became a super popular workout a few years ago when boxing gyms started popping up across the country...
Too Slim of Your Leg? Get The best Exercise for Your Leg to Make it Bigger. Barbell Suqat 4 Sets 8-12 Reps Dead Lift 4 Sets 8-12 Reps Lunge 4 Sets 8-12 Reps In the end, please remember those tips mentioned in the video. They will do much help with your home gym training. Suppose you like the content or feel great about the...
Still Wondering How to Make Your Shoulder Bigger? 1. Barbell Raise 4 set 8-12 reps 2. Cable Rear Delt Fly 4 set 8-12 reps 3. Shoulder Press 4 set 8-12 reps In the end, please remember those tips mentioned in the video. They will do much help with your home gym training. Suppose you like the content or feel great about the tips....
How to Do the Seated Dumbbell Curl? Keep the upper arms stationary, and be careful not to let the big arm against the body curl the dumbbells upward with both hands. Pause at the top to feel the contraction of the biceps, then slowly return the dumbbells to the starting position while inhaling. In the end, please remember those tips...
